Type B Blood group is mostly found in Central Asia, and for some reason lowest in America and Australia. Pineapple, olive oil, and soy will help to lose weight and dairy items, wheat, corn, and kidney beans can become an obstacle if you want to get rid of body fat. However, it is best that they avoid meat.

In order to boost health, they should take in more fresh fruit, green vegetables, tofu, all kinds of seafood, and whole grains. Type A blood group can receive blood only from blood group A or O and but, can donate blood to A or AB blood types. The people with blood group A have type-A antigens with the presence of a protein called the rhesus (Rh) in their blood. The whole purpose is to keep the consumption of carbohydrates low. But, wheat, corn, and dairy products are not likely to help. If you want to shed some body fat, seafood, red meat, and olive oil is best. When it comes to diet, it is best if you choose food items rich in protein, such as meat, bean sprouts, green peas, spinach, sweet corn, brussels sprouts, broccoli, and fish. Also, the O positive group is the most common blood type, whereas the negative, which is also the universal donor, is a bit rare in some countries. If you fall under this category of blood group, you should know you have both A and B antibodies in your plasma. here's what has been recommended, as per the blood type diet.ĭon't Miss: Food Items You Must Include In Your Diet If You Have PCOD Thus, they started following a diet plan designed for every blood group. If you follow a diet designed for your blood type, your body will digest food more efficiently.” While some researches also refuted such claims, for others it made a lot of sense. D'Adamo in 1996.Īs per a health report, he claimed, “the foods you eat react chemically with your blood type. In fact, the blood type diet is one of the most popular types of diet that was initiated by a naturopathic physician, Dr Peter J. If you have ever tried personal consultation with a dietitian, you know they try helping you depending upon your requirement, ability, metabolic rate, and then there are a few, who also give a customised diet plan depending upon your blood type. Every now and then experts come up with a new research or diet plan that will burn more calories, help you lose or gain weight, provide energy, and much more. As long as you’re alive, your body will stay with you, that’s why treating it like a temple is important.

Diet plan for a negative blood type